Weigh In record (no journal entry) for 07 May 2019
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153.4 lb
Lost so far: 24.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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522 kcal
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Fat: 7.08g | Prot: 20.88g | Carb: 81.40g.
Breakfast: Porridge, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Aldi Medium Sliced Wholemeal Bread. more...
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losing 17.0 lb a week
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