Weigh In record (no journal entry) for 05 February 2016
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177.2 lb
Lost so far: 0.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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782 kcal
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Fat: 37.12g | Prot: 41.95g | Carb: 74.30g.
Breakfast: Cinnamon, Porridge, Coffee with Milk, Bananas, Tesco Semi-Skimmed Milk. Dinner: Tesco Fresh Green Beans, Carrots, Cheese Sauce, Tesco Salmon Fillets. more...
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2322 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 6 minutes, Resting - 9 hours and 39 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes. more...
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steady weight
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