tonybrown1930's Journal, 27 January 2016

182.0 lb Lost so far: 0 lb.    Still to go: 40.9 lb.    Diet followed reasonably well.

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590 kcal

Fat: 11.83g | Prot: 17.02g | Carb: 101.80g.   Breakfast: Coffee with Milk, Bananas. Lunch: Tesco Braeburn Apple. Dinner: Tesco Healthy Living Fat Free Cottage Cheese, Warburtons Wholemeal Bread (Small), Warburtons Wholemeal Bread (Small), Heinz Cream of Tomato Soup (400G). Snacks/Other: Coffee with Milk. more...

2436 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...