tonybrown1930's Journal, 11 March 2019

162.9 lb Lost so far: 15.1 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 17.42g | Prot: 73.77g | Carb: 205.13g.   Breakfast: Coffee with Skim Milk, Bananas, Tesco Skimmed Milk, Porridge. Lunch: Tesco Wholemeal Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Tesco Sourdough & Ancient Grains Pitta, Chicken or Turkey Vegetable Soup (Home Recipe). more...

3281 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 49 minutes, Sleeping - 8 hours, Resting - 14 hours and 11 minutes. more...