tonybrown1930's Journal, 10 October 2018

156.1 lb Lost so far: 21.9 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 27.32g | Prot: 68.33g | Carb: 175.11g.   Breakfast: Coffee with Skim Milk. Lunch: Coffee with Milk, Turkey Veg Mix, Warburtons Sliced Wholemeal Bread. Dinner: Warburtons Medium Bread, Turkey Wrap, Tuna Wrap. Snacks/Other: Bananas. more...

2762 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 13 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 47 minutes. more...