Weigh In record (no journal entry) for 10 September 2019
|
156.7 lb
Lost so far: 21.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2019:
|
1084 kcal
|
Fat: 10.06g | Prot: 38.88g | Carb: 203.91g.
Breakfast: Satsuma, Tetley Tea with Semi-Skimmed Milk, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Tesco Cinnamon & Raisin Bagels, Hovis Soft White Medium, Tesco Sweet & Spicy Noodle Soup in A Mug, Hovis Soft White Medium. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonybrown1930's weight history
|