Weigh In record (no journal entry) for 25 October 2018
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157.9 lb
Lost so far: 20.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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510 kcal
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Fat: 7.76g | Prot: 27.18g | Carb: 77.59g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Bananas, Tesco Skimmed Milk, Porridge. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 6.2 lb a week
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