Weigh In record (no journal entry) for 23 March 2019
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160.1 lb
Lost so far: 17.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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4970 kcal
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Activities & Exercise:
Running - 7/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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tonybrown1930's weight history
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