Weigh In record (no journal entry) for 06 May 2019
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155.9 lb
Lost so far: 22.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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2011 kcal
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Fat: 64.62g | Prot: 113.19g | Carb: 225.11g.
Breakfast: Bananas, Nescafe Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Porridge. Lunch: Tesco White Stay Fresh Medium Sliced Bread, Tuna in Water (Canned), Tuna in Water (Canned), Tesco White Stay Fresh Medium Sliced Bread. Dinner: Cadbury Starbar, Snickers Snickers Duo, Tesco Strawberry Jam, Tesco Finest Cornish Butter & Cherry Scones. Snacks/Other: Asda Semi-Skimmed Milk, Tesco Stir Fry Vegetable Mix, Egg. more...
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4718 kcal
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Activities & Exercise:
Running - 6/mph - 4 hours and 29 minutes, Sleeping - 8 hours, Resting - 11 hours and 31 minutes. more...
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losing 20.1 lb a week
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