tonybrown1930's Journal, 03 February 2015

176.0 lb Lost so far: 2.0 lb.    Still to go: 34.9 lb.    Diet followed reasonably well.

---

1589 kcal

Fat: 55.59g | Prot: 77.88g | Carb: 194.78g.   Breakfast: Tesco Braeburn Apple. Lunch: Greggs Tandoori Chicken Baguette. Dinner: Port De Salut Cheese, Waitrose Wholemeal Bread, New Covent Garden Smoked Haddock Chowder. more...

2355 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours. more...