tonybrown1930's Journal, 13 March 2019

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Weigh In record (no journal entry) for 13 March 2019

161.2 lb Lost so far: 16.8 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2019:

1313 kcal

Fat: 38.30g | Prot: 63.10g | Carb: 170.50g. Breakfast: Waitrose Almond Croissant, Tesco Bran Flakes. Lunch: Turkey Veg Mix, Tesco Wholemeal Bread. more...

2748 kcal

Activities & Exercise: Pilates - 1 hour, Running - 7/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...

gaining 10.8 lb a week

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tonybrown1930's Journal, 13 March 2019

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