tonybrown1930's Journal, 13 January 2015

181.2 lb Lost so far: 0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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635 kcal

Fat: 25.03g | Prot: 40.28g | Carb: 63.24g.   Breakfast: Tesco Braeburn Apple. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Burgen Soya & Linseed Bread (44g). more...

2426 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours. more...