Weigh In record (no journal entry) for 27 August 2019
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153.9 lb
Lost so far: 24.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1658 kcal
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Fat: 82.38g | Prot: 48.40g | Carb: 178.47g.
Breakfast: Warburtons Pulses and Seeds Batch, Scrambled Egg. Lunch: Latte Coffee, Blueberries, Waitrose Lemon Yum Yum. more...
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losing 30.9 lb a week
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