tonybrown1930's Journal, 10 September 2018

159.6 lb Lost so far: 18.4 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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694 kcal

Fat: 33.17g | Prot: 37.44g | Carb: 59.24g.   Breakfast: Tea with Milk. Lunch: Tesco Mackerel in Tomato Sauce, Tesco Finest Super Seeded Farmhouse Bread. Dinner: Tesco Finest Super Seeded Farmhouse Bread, Bolognese. Snacks/Other: Coffee with Skim Milk, Coffee with Skim Milk. more...

2730 kcal

Activities & Exercise: Driving - 2 hours, Running - 7/mph - 40 minutes, Running (jogging) - 5/mph - 13 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 7 minutes. more...