Weigh In record (no journal entry) for 07 March 2019
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158.7 lb
Lost so far: 19.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1596 kcal
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Fat: 24.83g | Prot: 78.59g | Carb: 258.12g.
Breakfast: Coffee with Skim Milk. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Tesco Petits Pains, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Tesco Light Choices Crustless Cheese and Bacon Quiche, Coffee with Skim Milk, Coffee with Skim Milk, Aldi Thai Sweet Chilli Egg Noodles. more...
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3151 kcal
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Activities & Exercise:
Running - 8/mph - 28 minutes, Running - 6/mph - 45 minutes, Pilates - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 7 hours and 31 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 1 minute. more...
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losing 18.5 lb a week
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