tonybrown1930's Journal, 20 January 2015

178.7 lb Lost so far: 0 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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540 kcal

Fat: 7.98g | Prot: 27.16g | Carb: 89.79g.   Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Oreo Ice Cream Cone, Hovis Best of Both Medium, Hovis Best of Both Medium, Hovis Best of Both Medium. Snacks/Other: Twinings Lemon & Ginger Tea, Bananas. more...

2392 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours. more...