tonybrown1930's Journal, 11 September 2018

158.7 lb Lost so far: 19.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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972 kcal

Fat: 22.65g | Prot: 39.38g | Carb: 149.50g.   Breakfast: Bananas, Porridge, Flora Pro-Activ Milk Skimmed. Lunch: Kingsmill 50/50 Bread Thick, Kenco Instant Coffee with Milk, Walkers SunBites Sweet Chilli (25g). Dinner: Kingsmill 50/50 Bread Thick, Bolognese. Snacks/Other: Bolognese, Coffee with Skim Milk, Pepsi Pepsi Max (Can). more...

2654 kcal

Activities & Exercise: Driving - 2 hours, Running - 7/mph - 44 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 16 minutes. more...