Weigh In record (no journal entry) for 03 September 2019
|
154.3 lb
Lost so far: 23.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2019:
|
1193 kcal
|
Fat: 33.25g | Prot: 47.59g | Carb: 164.79g.
Breakfast: Warburtons Wholemeal Bread (Small), Scrambled Egg, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Honey, Hovis Soft White Medium, Bananas. Dinner: Honey, Hovis Soft White Medium, Egg, Tesco Vegetable Stir Fry. more...
|
|
2907 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Running - 7/mph - 50 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 8 hours and 24 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonybrown1930's weight history
|