Weigh In record (no journal entry) for 05 September 2018
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159.2 lb
Lost so far: 18.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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581 kcal
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Fat: 16.22g | Prot: 20.99g | Carb: 65.81g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, English Porridge. Lunch: Turkey Veg Mix, Tesco Iceberg Lettuce, Tesco Finest Super Seeded Farmhouse Bread. Dinner: New Covent Garden Maris Piper Potato & Leek Soup. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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3851 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 2 hours, Driving - 30 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 5 hours and 44 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 1 minute. more...
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losing 4.6 lb a week
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