tonybrown1930's Journal, 19 July 2019

159.0 lb Lost so far: 19.0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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2684 kcal

Fat: 110.52g | Prot: 48.90g | Carb: 360.89g.   Lunch: Latte Coffee. Dinner: Carlos Stonebaked Double Pepperoni Pizza, Aldi Oaties Biscuit, Aldi Bourbon Cream Biscuits. more...

2036 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...