Weigh In record (no journal entry) for 09 August 2019
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155.2 lb
Lost so far: 22.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1124 kcal
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Fat: 17.04g | Prot: 34.66g | Carb: 197.72g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Kellogg's Bran Flakes, Bananas, Tesco Pure Whole Milk. Lunch: Tesco Mediterranean Bread. more...
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gaining 3.1 lb a week
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