Weigh In record (no journal entry) for 18 September 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1839 kcal
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Fat: 79.25g | Prot: 47.29g | Carb: 216.72g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Weetabix Oatibix Flakes. Lunch: Tesco Tuna Layered Salad. Snacks/Other: Doritos BBQ Rib, Warburtons Half & Half Bread (37.5g). more...
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losing 14.0 lb a week
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