tonybrown1930's Journal, 06 April 2017

168.9 lb Lost so far: 9.1 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

---

2095 kcal

Fat: 79.79g | Prot: 41.32g | Carb: 306.77g.   Breakfast: Bananas, Cinnamon, Porridge. Lunch: Wholemeal Bread. Dinner: Greggs Chicken Bake. Snacks/Other: Tesco Finest White Chocolate and Honeycomb Cookie. more...

2727 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes. more...