Weigh In record (no journal entry) for 29 May 2019
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157.4 lb
Lost so far: 20.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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223 kcal
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Fat: 3.56g | Prot: 7.01g | Carb: 42.37g.
Breakfast: Porridge, Bananas, Coffee with Skim Milk. Lunch: Morrisons NuMe Chicken Noodle Cup Soup. more...
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losing 1.5 lb a week
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