Weigh In record (no journal entry) for 08 June 2013
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175.5 lb
Lost so far: 2.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1592 kcal
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Fat: 67.54g | Prot: 75.99g | Carb: 160.05g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tesco Unsmoked Back Bacon Rashers, Hovis Granary Wholemeal Bread, Hovis Granary Wholemeal Bread. Lunch: Banana. Dinner: Subtly Spiced Pork Sausage with Sweet Chilli Relish, Garlic and Herbs, Treacle Tart, British Beef Burger, Sliced White Roll, Waitrose Thin Cut Beef Steaks with A BBQ Spice Rub. Snacks/Other: Original, Coffee with Semi-Skimmed Milk. more...
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2658 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Shopping - 1 hour, Bowling - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 7.0 lb a week
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