Weigh In record (no journal entry) for 04 November 2015
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186.8 lb
Lost so far: 0 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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363 kcal
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Fat: 4.22g | Prot: 7.86g | Carb: 76.67g.
Breakfast: Porridge. Lunch: Bananas, Tesco Braeburn Apple. more...
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losing 5.3 lb a week
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tonybrown1930's weight history
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