tonybrown1930's Journal, 28 May 2019

157.6 lb Lost so far: 20.4 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 31.79g | Prot: 47.50g | Carb: 176.03g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Porridge, Bananas. Lunch: Tesco Sweet & Spicy Cup Soup with Noodles, Toasted Sour Dough Bread, Toasted Sour Dough Bread. Dinner: Scrambled Egg, Hovis Wholemeal Bread Medium. Snacks/Other: Asda Rhubarb & Custard Boiled Sweets. more...

1952 kcal

Activities & Exercise: Pilates - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...