Weigh In record (no journal entry) for 16 June 2013
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1653 kcal
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Fat: 80.22g | Prot: 47.48g | Carb: 180.09g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Fusilli Pasta, Cherry Tomatoes, Creamy Coleslaw, Spring Onions, Celery, Salmon Fillets. Snacks/Other: Caramel, Celebrations, Celebrations, Celebrations, Celebrations, Celebrations, Celebrations, Celebrations, Celebrations, Celebrations, Celebrations. more...
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steady weight
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