Weigh In record (no journal entry) for 02 March 2020
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161.6 lb
Lost so far: 16.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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777 kcal
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Fat: 12.03g | Prot: 35.32g | Carb: 133.61g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Tesco Porridge, Bananas . Lunch: Waitrose White Sourdough, Kiwi Fruit, Carrot Soup. more...
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losing 3.1 lb a week
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