Weigh In record (no journal entry) for 30 December 2019
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160.7 lb
Lost so far: 17.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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313 kcal
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Fat: 16.30g | Prot: 18.53g | Carb: 20.68g.
Breakfast: Warburtons Wholemeal Bread (Small), Scrambled Egg (Whole, Cooked) . more...
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losing 10.8 lb a week
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tonybrown1930's weight history
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