Weigh In record (no journal entry) for 07 August 2019
|
156.7 lb
Lost so far: 21.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2019:
|
636 kcal
|
Fat: 11.44g | Prot: 45.90g | Carb: 87.38g.
Breakfast: Semi-Skimmed Milk, Kellogg's Bran Flakes, Tesco Raspberries, Tesco Strawberries, Tesco Semi-Skimmed Milk. Lunch: Tesco H w Nevill's Wholemeal Bread Medium. Dinner: Turkey Veg Mix. Snacks/Other: Coffee with Skim Milk. more...
|
|
3053 kcal
|
Activities & Exercise:
Running - 8/mph - 23 minutes, Running - 6/mph - 49 minutes, Pilates - 50 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 1 minute. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonybrown1930's weight history
|