tonybrown1930's Journal, 04 February 2015

178.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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433 kcal

Fat: 7.90g | Prot: 15.10g | Carb: 68.90g.   Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Tesco Braeburn Apple, Tesco Mexican Chilli Bean Soup. more...

2343 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...