tonybrown1930's Journal, 25 May 2016

179.2 lb Lost so far: 0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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566 kcal

Fat: 10.64g | Prot: 11.61g | Carb: 107.27g.   Breakfast: Marmalade, Lurpak Slightly Salted Butter, Hovis Best of Both Thick. Lunch: Bananas, Tesco Braeburn Apple. more...

2305 kcal

Activities & Exercise: Resting - 9 hours and 44 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes, Stairs (Climbing Stairs) - 1 minute. more...