tonybrown1930's Journal, 19 January 2015

178.5 lb Lost so far: 0 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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794 kcal

Fat: 8.49g | Prot: 40.92g | Carb: 137.02g.   Lunch: Bananas, Braeburn Apples. Dinner: Kellogg's Bran Flakes with Semi-Skimmed Milk, Turkey Breast Meat, Hovis Best of Both Medium. more...

2389 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours. more...