tonybrown1930's Journal, 03 March 2016

181.2 lb Lost so far: 0 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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454 kcal

Fat: 6.79g | Prot: 11.79g | Carb: 81.75g.   Breakfast: Bananas, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Tesco Soft Large Seeded Burger Buns, New Covent Garden Carrot & Butternut Soup. more...

2382 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 6 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes, Stairs (Climbing Stairs) - 1 minute. more...