tonybrown1930's Journal, 21 January 2015

178.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 18.19g | Prot: 51.65g | Carb: 366.91g.   Breakfast: Greggs Tuna Crunch Baguette. Lunch: Bananas. Dinner: Orange Marmalade, Hovis Best of Both Medium. Snacks/Other: Pepsi Pepsi, Tesco Orange Juice. more...

2386 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours. more...