Weigh In record (no journal entry) for 20 March 2019
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159.0 lb
Lost so far: 19.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1373 kcal
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Fat: 35.46g | Prot: 56.96g | Carb: 197.23g.
Breakfast: Tesco Bran Flakes, Nescafe Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Jordans Grin-Ola Strawberry. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Tesco White Stay Fresh Medium Sliced Bread, Turkey Veg Mix. Snacks/Other: Waitrose Iced Cinnamon Swirl, Latte Coffee. more...
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2521 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Pilates - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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