tonybrown1930's Journal, 26 January 2016

183.8 lb Lost so far: 0 lb.    Still to go: 42.7 lb.    Diet followed reasonably well.

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502 kcal

Fat: 3.47g | Prot: 14.79g | Carb: 99.91g.   Breakfast: Bananas, Coffee with Milk. Lunch: Tesco Braeburn Apple. Dinner: Warburtons Wholemeal Bread (Small), Heinz Minestrone Soup. Snacks/Other: Coffee with Milk. more...

2459 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours. more...