tonybrown1930's Journal, 14 January 2015

179.0 lb Lost so far: 0 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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384 kcal

Fat: 7.05g | Prot: 21.55g | Carb: 54.70g.   Breakfast: Tesco Braeburn Apple. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Kellogg's Bran Flakes with Semi-Skimmed Milk. more...

2396 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours. more...