tonybrown1930's Journal, 04 March 2015

175.0 lb Lost so far: 3.0 lb.    Still to go: 33.9 lb.    Diet followed reasonably well.

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315 kcal

Fat: 10.37g | Prot: 5.29g | Carb: 50.45g.   Breakfast: Orange Marmalade, Toasted Mixed Grain Bread. Lunch: Tesco Carrot & Coriander Soup. more...

2342 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours. more...