tonybrown1930's Journal, 02 September 2019

155.4 lb Lost so far: 22.6 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

---

747 kcal

Fat: 6.55g | Prot: 17.83g | Carb: 134.80g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Toast with Jam. Lunch: Honey, Warburtons Wholemeal Bread (Small). Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...

1999 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 9 hours and 44 minutes. more...