Weigh In record (no journal entry) for 11 November 2015
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185.3 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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409 kcal
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Fat: 1.89g | Prot: 9.85g | Carb: 91.51g.
Breakfast: Orange Marmalade, Hovis Wholemeal Bread. Lunch: Tesco Braeburn Apple, Bananas. more...
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gaining 1.0 lb a week
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