tonybrown1930's Journal, 12 January 2015

180.5 lb Lost so far: 0 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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510 kcal

Fat: 30.01g | Prot: 38.91g | Carb: 19.26g.   Lunch: Twinings Pure Peppermint Tea, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Twinings Lemon & Ginger Tea, Twinings Lemon & Ginger Tea. more...

2845 kcal

Activities & Exercise: Gym - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours. more...