tonybrown1930's Journal, 18 September 2018

157.6 lb Lost so far: 20.4 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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808 kcal

Fat: 21.25g | Prot: 29.55g | Carb: 128.49g.   Breakfast: Porridge, Bananas. Lunch: Vegetable Soup. Dinner: Tesco Tuscan Bean Soup, Vegetable Soup. Snacks/Other: Oatmeal Biscuits, Coffee with Skim Milk. more...

2690 kcal

Activities & Exercise: Running - 7/mph - 55 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...