tonybrown1930's Journal, 03 November 2015

Weigh In record (no journal entry) for 03 November 2015

187.5 lb Lost so far: 0 lb. Still to go: 46.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2015:

176 kcal

Fat: 0.49g | Prot: 1.79g | Carb: 42.65g. Breakfast: Bananas. Lunch: Tesco Braeburn Apple. more...

2250 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week


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