tonybrown1930's Journal, 28 January 2015

175.8 lb Lost so far: 2.2 lb.    Still to go: 34.7 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 45.86g | Prot: 55.71g | Carb: 219.88g.   Breakfast: Blueberries, Mornflake Superfast Oats. Lunch: Activia Fig Yogurt. Dinner: Kellogg's Bran Flakes with Semi-Skimmed Milk, Birds Eye Field Fresh Petit Pois, Blueberries, Morrisons White Potatoes, Ginsters Chicken & Mushroom Pie. more...

2193 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...