Weigh In record (no journal entry) for 11 September 2019
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156.5 lb
Lost so far: 21.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1907 kcal
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Fat: 74.80g | Prot: 40.70g | Carb: 262.80g.
Breakfast: Asda Fresh Orange Juice, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Tesco Low Fat Chicken Noodle Cup Soup. Dinner: Tesco Multi Seed Loaf. Snacks/Other: Greggs Caramel Shortbread. more...
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losing 1.5 lb a week
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