Weigh In record (no journal entry) for 13 June 2013
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 31.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2013:
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1739 kcal
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Fat: 49.41g | Prot: 57.52g | Carb: 241.27g.
Lunch: Baguette, 0% Fat, Lemon & Lime, Nescafe Coffee with Semi-Skimmed Milk, Innocent Bombay Curry. Dinner: Coffee with Semi-Skimmed Milk, Braeburn Apple, Banana, Tesco Eat Live Enjoy Tandoori Chicken with Paprika Rice. Snacks/Other: Coffee with Semi-Skimmed Milk, Smooth Milk. more...
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2480 kcal
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Activities & Exercise:
Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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