tonybrown1930's Journal, 04 September 2019

153.4 lb Lost so far: 24.6 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 56.57g | Prot: 48.37g | Carb: 183.60g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tesco 1% Fat Milk, Porridge, Bananas. Dinner: Tesco Pork Loin with Beans & Apple Gravy. Snacks/Other: Doritos Chilli Heatwave. more...

2306 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 9 hours and 29 minutes. more...