Weigh In record (no journal entry) for 16 August 2020
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161.6 lb
Lost so far: 16.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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1470 kcal
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Fat: 54.97g | Prot: 60.56g | Carb: 162.29g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Waitrose White Sourdough, Poached Egg . Lunch: Tomatoes, Lettuce, Baked or Grilled Salmon. Dinner: Nescafe Coffee with Semi-Skimmed Milk, Braeburn Apples. Snacks/Other: Rolo Rolo, Quality Street Chocolates. more...
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losing 20.1 lb a week
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